Join B.C. Walks and walk your way to better health!
United Health Services and the Broome County Health Department
want you to get walking with B.C. Walks, a wellness initiative
to help everyone in our community walk their way to better
health and improved physical fitness.
Walking is one of the best ways to become and stay fit.
* Its's free -- All you need are comfortable clothes, a pair
of sneakers or walking shoes, and the desire to become a
healthier you!
* And easy -- Start slowly by walking just 10 minutes each
day. Soon you'll work your way up to 20 minutes, then 30
minutes and before you know it walking will become a habit . . .
a healthy way of life.eck with your
doctor for advice before beginning an exercise program.
Ask your workplace if you can start a walking trail for
employees and visitors to use. Take a 10 minutes walk
during your breaks from work and ask a friend to walk in the
evenings with you.
Download a PDF copy of the Walking
Guide for Trails in Broome County
B.C. Walks campaign urges
people to take steps toward better health - May 15 -
Marlene Jensen
Press and Sun Bulletin
Mall Walkers
Why not join the Mall Walkers at Oakdale Mall? You can
enjoy good company, stay out of the heat during the summer, and
remain warm and dry in the winter!
The mall opens at 7:00 a.m. Monday through Saturday and at 8:00
a.m. on Sundays for mall walkers. Stop by United Health
Services Stay Healthy Center in the Sears wing for a free blood
pressure screening while you're there. The center is open
from 9:00 a.m. to 9:00 p.m. Monday through Thursday, 9:00 a.m.
to 5:00 p.m. Friday and Saturday and closed on Sundays.
Partnerships:
WE CAN
BOCES
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