United Health Services and the Broome County Health Department
want you to get walking with B.C. Walks, a wellness initiative
to help everyone in our community walk their way to better
health and improved physical fitness.
Walking is one of the best ways to become and stay fit.
* Its's free -- All you need are comfortable clothes, a pair
of sneakers or walking shoes, and the desire to become a
healthier you!
* And easy -- Start slowly by walking just 10 minutes each
day. Soon you'll work your way up to 20 minutes, then 30
minutes and before you know it walking will become a habit . . .
a healthy way of life.
Join B.C. Walks today and start taking steps to become more
active, healthy and physically fit! If you have any health
concerns or medical conditions, be sure to check with your
doctor for advice before beginning an exercise program.
Ask your workplace if you can start a walking trail for
employees and visitors to use. Take a 10 minutes walk
during your breaks from work and ask a friend to walk in the
evenings with you.
Looking for interesting and exciting walking opportunities?
Join local walking guide, writer and photographer
Rick Marsi on
his upcoming tours
or treat yourself to a walking trip abroad in
England's Lake District.
